FOODS YOU EAT
Simple tools and guidelines that support health and well-being
“You are what you eat.” The truth of this old adage has become more and more apparent. Today, 55-60% of our population is either overweight or obese and many more are experiencing digestive problems. Conscious choices are called for about what food we put into our bodies – how much, how often and when. From an Ayurvedic perspective, understanding the individual and determining their constitutional make up is the key to finding a truly balanced and healthy diet. Finding the right answers for feeding our own personal body is often difficult and confusing because of the large and ever changing volume of information out there. Fortunately, there are a few simple guidelines and some reliable sources that will steer you down the right path.